I don't understand this pre-diabetic carbs and sugar counting thing...Help?

visit www.diabetes.com. I was sent all kinds of information, even a CD with music on it, to calm yourself. There is so much information out there. Fruits and fruit juices are full of sugar and must be considered in your total intake. But you can find that out. There are other sites on the web also, just type it in your browser and you will come up with all kinds of information. They also will send booklets, tablets to keep track of what you eat. All kinds of help out there for you, all free.